Journaling is a gentle way to heal from trauma. It helps you process your feelings, see how far you've come, and grow stronger. This guide offers practical prompts to help you on your path to emotional health.Writing can make hard experiences feel more manageable. These prompts help you express yourself...
Trauma affects millions of people, with studies showing that 70% of adults experience at least one traumatic event. As awareness grows, so does the interest in finding effective ways to heal. Many wonder if one approach can replace another, especially when navigating such a personal journey.Understanding the differences between various...
One in five Canadians report struggling to access mental health support, yet many still wonder: should I choose therapy or coaching? That’s where this journey begins. I’ve spent years navigating this question, sitting in therapy rooms and coaching sessions, trying to untangle what works. The truth? The line between therapy...
One in four people globally experience mental health challenges each year, yet only 43% turn to conventional treatments alone. The rest seek paths beyond pills and therapy sessions—and that’s where holistic mental health comes in.My journey began when I discovered how yoga and mindfulness reshaped my anxiety. Today, I’m sharing...
One in four Canadians will experience trauma in their lifetime, yet only 12% explore mindfulness as part of their healing journey. This gap is what inspired my own path to using mindfulness as a tool for recovery. Today, I want to share how this practice transformed my life—and why it...
One in five Canadians will experience a mental health challenge this year, yet 80% of us overlook simple daily habits that can transform our mental health. My own journey taught me that small, natural changes—like sunlight exposure or mindful breathing—can create big shifts. These 12 proven tips combine science and...
