Tag archives: Coping with Grief

How to Deal with Grief and Move Forward Without Guilt

Posted on February 14, 2025April 4, 2025by claire campbell

Did you know that 1 in 5 people experience prolonged grief that lasts over two years? Grief isn’t a race to “get over” loss—it’s a journey that demands patience and self-compassion. When I first navigated my own grief, I felt trapped between societal expectations to “move on” and my own...

Overcoming the Heaviness of Grief: A Guide

Posted on February 4, 2025April 4, 2025by claire campbell

Did you know that approximately 2.4 million Canadians experience the loss of a loved one each year? Grief is a universal yet deeply personal journey, and its weight can feel impossible to carry alone. As someone who has walked this path, I know how overwhelming the emotional and physical toll...