Did you know that over 250,000 Canadians experience grief each year, yet only 30% seek intentional self-care support? When I lost my mother last winter, I felt adrift in a sea of emotions. The chaos of grief made everyday tasks feel impossible. But slowly, I learned that even small acts...
One in four Canadians will experience a significant loss this year, yet few know how to navigate the emotional journey that follows. When my mother passed away last year, I felt utterly unprepared for the storm of emotions that followed. This led me to explore the 7 stages of healing,...
One in five Canadians have turned to digital mental health resources in the past year to navigate grief, yet many still question if online grief coaching can truly provide meaningful support. As someone who’s explored both traditional and modern approaches to healing, I’ve seen how technology bridges gaps in accessibility...
