Tag archives: Grieving Process

Coping with the Loss of a Loved One: 7 Stages of Healing

Posted on February 19, 2025April 4, 2025by claire campbell

One in four Canadians will experience a significant loss this year, yet few know how to navigate the emotional journey that follows. When my mother passed away last year, I felt utterly unprepared for the storm of emotions that followed. This led me to explore the 7 stages of healing,...

How to Deal with Grief and Move Forward Without Guilt

Posted on February 14, 2025April 4, 2025by claire campbell

Did you know that 1 in 5 people experience prolonged grief that lasts over two years? Grief isn’t a race to “get over” loss—it’s a journey that demands patience and self-compassion. When I first navigated my own grief, I felt trapped between societal expectations to “move on” and my own...