Tag archives: Healing Journey

How to Heal from Emotional Trauma: 10 Steps to Recovery

Posted on April 5, 2025April 5, 2025by claire campbell

One in five Canadians face emotional trauma that changes their daily life. Yet, only 30% look for professional help. When I was in this situation, I learned that healing is not always easy. But it is possible. This article will share the 10 steps that helped me. They changed my...

Best Self-Care Practices for Healing After a Loss

Posted on February 27, 2025April 4, 2025by claire campbell

Did you know that over 250,000 Canadians experience grief each year, yet only 30% seek intentional self-care support? When I lost my mother last winter, I felt adrift in a sea of emotions. The chaos of grief made everyday tasks feel impossible. But slowly, I learned that even small acts...