One in five Canadians face emotional trauma that changes their daily life. Yet, only 30% look for professional help. When I was in this situation, I learned that healing is not always easy. But it is possible. This article will share the 10 steps that helped me. They changed my...
One in three Canadians will face a traumatic event. Yet, only 28% get help. This leaves many people feeling alone.Healing isn't about forgetting. It's about living a life where trauma doesn't rule. Trauma recovery coaching is more than therapy. It's a guide to hope.This article will show you how coaching...
Journaling is a gentle way to heal from trauma. It helps you process your feelings, see how far you've come, and grow stronger. This guide offers practical prompts to help you on your path to emotional health.Writing can make hard experiences feel more manageable. These prompts help you express yourself...
Trauma affects millions of people, with studies showing that 70% of adults experience at least one traumatic event. As awareness grows, so does the interest in finding effective ways to heal. Many wonder if one approach can replace another, especially when navigating such a personal journey.Understanding the differences between various...
One in four Canadians will experience trauma in their lifetime, yet only 12% explore mindfulness as part of their healing journey. This gap is what inspired my own path to using mindfulness as a tool for recovery. Today, I want to share how this practice transformed my life—and why it...
In today's fast world, it's easy to feel overwhelmed. Work, family, and daily life demand a lot. Stress and anxiety are common, making us search for peace and calm. I've found that managing stress and anxiety is a personal journey of self-discovery and resilience.This guide shares my insights and strategies...
