Tag archives: Mental health tips

Boost Your Mental Wellbeing: 12 Proven Natural Tips

Posted on January 8, 2025April 4, 2025by claire campbell

One in five Canadians will experience a mental health challenge this year, yet 80% of us overlook simple daily habits that can transform our mental health. My own journey taught me that small, natural changes—like sunlight exposure or mindful breathing—can create big shifts. These 12 proven tips combine science and...

How to Control Anxiety and Fear: Expert Tips That Work

Posted on August 24, 2024December 24, 2024by rachel

Anxiety and fear are normal feelings we all face. I've felt the intense worry and panic that can take over. But, I've learned that with the right methods, we can manage these feelings. This article shares expert tips to help you control your anxiety and fear, giving you quick relief...