Tag archives: Psychotherapy

How to Heal from Emotional Trauma: 10 Steps to Recovery

Posted on April 5, 2025April 5, 2025by claire campbell

One in five Canadians face emotional trauma that changes their daily life. Yet, only 30% look for professional help. When I was in this situation, I learned that healing is not always easy. But it is possible. This article will share the 10 steps that helped me. They changed my...

Therapy vs. Coaching: Which is Best for Your Mental Health?

Posted on January 20, 2025April 4, 2025by claire campbell

One in five Canadians report struggling to access mental health support, yet many still wonder: should I choose therapy or coaching? That’s where this journey begins. I’ve spent years navigating this question, sitting in therapy rooms and coaching sessions, trying to untangle what works. The truth? The line between therapy...