Date archives: December 29, 2024

10 Small Lifestyle Changes to Alleviate Chronic Stress

Posted on by claire campbell
Posted by adrina lee | Dec 28, 2024 | Mental Wellness, Natural Remedies, Stress and Anxiety, Uncategorized | 0  |      Score 95%Score 95% Chronic stress affects mental and physical health in significant ways and can lead to burnout, anxiety, and even serious health issues if left unmanaged. However, there are practical ways to alleviate chronic stress without making drastic changes to...

Science-Backed Ways to Relieve Work-from-Home Stress

Posted on by claire campbell
Posted by adrina lee | Dec 27, 2024 | Coping Strategies, Mental Wellness, Stress and Anxiety, Uncategorized | 0  |      Relieve work-from-home stress with practical, science-backed strategies designed to support your well-being and productivity. While working remotely offers flexibility, it also introduces challenges like blurred boundaries, increased isolation, and heightened stress levels. Prolonged stress can impact your mental and physical health,...