One in three Canadians feel guilty or ashamed years after a divorce. Studies show this. These feelings can last long after the divorce is finalized. They affect how we see ourselves and our future.My own journey taught me healing isn't about erasing these feelings. It's about learning to live with...
In Canada, over one-third of marriages end in divorce. Yet, only a few get help to feel better again. My story shows healing needs a plan. This guide will help you find yours.Divorce is not just the end. It's a chance to find yourself again. My guide has steps to...
In Canada, over 30% of adults get divorced. Yet, only 18% try to get their confidence back. I was once lost, but then I decided to find my strength again. This article will guide you on how to do the same, step by step.Divorce changed my life. The first year...
Did you know that over 250,000 Canadians experience grief each year, yet only 30% seek intentional self-care support? When I lost my mother last winter, I felt adrift in a sea of emotions. The chaos of grief made everyday tasks feel impossible. But slowly, I learned that even small acts...
One in four Canadians will experience a significant loss this year, yet few know how to navigate the emotional journey that follows. When my mother passed away last year, I felt utterly unprepared for the storm of emotions that followed. This led me to explore the 7 stages of healing,...
Did you know that 1 in 5 people experience prolonged grief that lasts over two years? Grief isn’t a race to “get over” loss—it’s a journey that demands patience and self-compassion. When I first navigated my own grief, I felt trapped between societal expectations to “move on” and my own...
One in five Canadians have turned to digital mental health resources in the past year to navigate grief, yet many still question if online grief coaching can truly provide meaningful support. As someone who’s explored both traditional and modern approaches to healing, I’ve seen how technology bridges gaps in accessibility...
Did you know that approximately 2.4 million Canadians experience the loss of a loved one each year? Grief is a universal yet deeply personal journey, and its weight can feel impossible to carry alone. As someone who has walked this path, I know how overwhelming the emotional and physical toll...
Did you know that 47% of people spend at least an hour each day stuck in cycles of overthinking? For years, I was one of them—caught in a loop of “what if” scenarios that drained my energy and joy. That’s why I began my journey to master how to stop...
One in five Canadians report struggling to access mental health support, yet many still wonder: should I choose therapy or coaching? That’s where this journey begins. I’ve spent years navigating this question, sitting in therapy rooms and coaching sessions, trying to untangle what works. The truth? The line between therapy...
