Did you know up to 70% of Canadians have hidden trauma? This can affect how we feel and our health. I found out about this when I couldn't shake off anxiety.This guide will help you release this burden naturally. We'll focus on how our mind and body are connected.First, we...
One in four Canadians will face trauma that hurts their mental health. Yet, only 40% get help from experts, a 2023 study by the Canadian Mental Health Association shows. This shows we need to make trauma healing clear through science and expert advice.I care a lot about mental wellness. I've...
Many people hide their struggles. Studies show nearly 14% of Canadians face trauma that affects their daily life. I've been there too. I want to help you find the signs of unresolved trauma and start healing.Why is this important? Trauma changes how we think, feel, and connect. With 1 in...
One in five Canadians face emotional trauma that changes their daily life. Yet, only 30% look for professional help. When I was in this situation, I learned that healing is not always easy. But it is possible. This article will share the 10 steps that helped me. They changed my...
One in three Canadians will face a traumatic event. Yet, only 28% get help. This leaves many people feeling alone.Healing isn't about forgetting. It's about living a life where trauma doesn't rule. Trauma recovery coaching is more than therapy. It's a guide to hope.This article will show you how coaching...
Did you know over 38% of Canadian marriages end in divorce? Yet, only 15% of those affected seek help. This article aims to fill that gap, offering hope after heartbreak.My own divorce recovery was like a maze without a map. But after three years, I learned it's not just about...
Over 1 in 3 Canadians feel lonely after divorce. This shows how big a change divorce can be. It's my story of facing loneliness and finding myself again.When my marriage ended, my house felt very quiet. I wanted to stop feeling lonely every day. I learned that finding happiness is...
One in three Canadians feel guilty or ashamed years after a divorce. Studies show this. These feelings can last long after the divorce is finalized. They affect how we see ourselves and our future.My own journey taught me healing isn't about erasing these feelings. It's about learning to live with...
In Canada, over one-third of marriages end in divorce. Yet, only a few get help to feel better again. My story shows healing needs a plan. This guide will help you find yours.Divorce is not just the end. It's a chance to find yourself again. My guide has steps to...
In Canada, over 30% of adults get divorced. Yet, only 18% try to get their confidence back. I was once lost, but then I decided to find my strength again. This article will guide you on how to do the same, step by step.Divorce changed my life. The first year...
