Did you know that over 250,000 Canadians experience grief each year, yet only 30% seek intentional self-care support? When I lost my mother last winter, I felt adrift in a sea of emotions. The chaos of grief made everyday tasks feel impossible. But slowly, I learned that even small acts...
One in four Canadians will experience a significant loss this year, yet few know how to navigate the emotional journey that follows. When my mother passed away last year, I felt utterly unprepared for the storm of emotions that followed. This led me to explore the 7 stages of healing,...
Did you know that 1 in 5 people experience prolonged grief that lasts over two years? Grief isn’t a race to “get over” loss—it’s a journey that demands patience and self-compassion. When I first navigated my own grief, I felt trapped between societal expectations to “move on” and my own...
One in five Canadians have turned to digital mental health resources in the past year to navigate grief, yet many still question if online grief coaching can truly provide meaningful support. As someone who’s explored both traditional and modern approaches to healing, I’ve seen how technology bridges gaps in accessibility...
Did you know that approximately 2.4 million Canadians experience the loss of a loved one each year? Grief is a universal yet deeply personal journey, and its weight can feel impossible to carry alone. As someone who has walked this path, I know how overwhelming the emotional and physical toll...
Did you know that 47% of people spend at least an hour each day stuck in cycles of overthinking? For years, I was one of them—caught in a loop of “what if” scenarios that drained my energy and joy. That’s why I began my journey to master how to stop...
One in four people globally experience mental health challenges each year, yet only 43% turn to conventional treatments alone. The rest seek paths beyond pills and therapy sessions—and that’s where holistic mental health comes in.My journey began when I discovered how yoga and mindfulness reshaped my anxiety. Today, I’m sharing...
One in four Canadians will experience trauma in their lifetime, yet only 12% explore mindfulness as part of their healing journey. This gap is what inspired my own path to using mindfulness as a tool for recovery. Today, I want to share how this practice transformed my life—and why it...
More Canadians are looking into holistic mental health to boost their wellbeing. This approach mixes old and new ways to care for the mind and body. It includes meditation and yoga, helping with mental health beyond usual treatments.In Canada, people are using these methods to handle stress and anxiety. Holistic...
Going through trauma can make you feel lost. But, many people find their way back. This guide shows you how to start again, with steps to help you find your purpose.Every journey to recovery is unique. This article shares practical ways to heal. You'll learn how to find what's important...
