One in three Canadians feel guilty or ashamed years after a divorce. Studies show this. These feelings can last long after the divorce is finalized. They affect how we see ourselves and our future.My own journey taught me healing isn't about erasing these feelings. It's about learning to live with...
Did you know that over 250,000 Canadians experience grief each year, yet only 30% seek intentional self-care support? When I lost my mother last winter, I felt adrift in a sea of emotions. The chaos of grief made everyday tasks feel impossible. But slowly, I learned that even small acts...
One in four Canadians will experience a significant loss this year, yet few know how to navigate the emotional journey that follows. When my mother passed away last year, I felt utterly unprepared for the storm of emotions that followed. This led me to explore the 7 stages of healing,...
Did you know that 1 in 5 people experience prolonged grief that lasts over two years? Grief isn’t a race to “get over” loss—it’s a journey that demands patience and self-compassion. When I first navigated my own grief, I felt trapped between societal expectations to “move on” and my own...
Did you know that approximately 2.4 million Canadians experience the loss of a loved one each year? Grief is a universal yet deeply personal journey, and its weight can feel impossible to carry alone. As someone who has walked this path, I know how overwhelming the emotional and physical toll...
One in four Canadians will experience trauma in their lifetime, yet only 12% explore mindfulness as part of their healing journey. This gap is what inspired my own path to using mindfulness as a tool for recovery. Today, I want to share how this practice transformed my life—and why it...
