Over 1 in 3 Canadians feel lonely after divorce. This shows how big a change divorce can be. It's my story of facing loneliness and finding myself again.When my marriage ended, my house felt very quiet. I wanted to stop feeling lonely every day. I learned that finding happiness is...
One in five Canadians report struggling to access mental health support, yet many still wonder: should I choose therapy or coaching? That’s where this journey begins. I’ve spent years navigating this question, sitting in therapy rooms and coaching sessions, trying to untangle what works. The truth? The line between therapy...
Maya Angelou once said, "You may not control all the events that happen to you, but you can decide not to be reduced by them." This quote is key to trauma coaching. It helps people who have faced traumatic events. They learn to handle their feelings, find ways to cope,...
