Trauma affects millions of people, with studies showing that 70% of adults experience at least one traumatic event. As awareness grows, so does the interest in finding effective ways to heal. Many wonder if one approach can replace another, especially when navigating such a personal journey.Understanding the differences between various...
Choosing the right path for trauma recovery is a personal decision. Many wonder if they should go for life coaching or therapy. Both offer support, but they work in different ways. This guide helps Canadians find the best fit for their needs.Understanding the differences between life coaching and therapy is...
One in five Canadians report struggling to access mental health support, yet many still wonder: should I choose therapy or coaching? That’s where this journey begins. I’ve spent years navigating this question, sitting in therapy rooms and coaching sessions, trying to untangle what works. The truth? The line between therapy...
