Journaling is a gentle way to heal from trauma. It helps you process your feelings, see how far you've come, and grow stronger. This guide offers practical prompts to help you on your path to emotional health.Writing can make hard experiences feel more manageable. These prompts help you express yourself...
Rebuilding confidence after trauma is a journey of healing and self-discovery. This guide offers practical steps for trauma survivors to regain strength and belief in themselves. Every experience is unique, but shared strategies can provide direction and hope.This guide focuses on actionable methods to address emotional challenges and foster resilience....
Trauma affects millions of people, with studies showing that 70% of adults experience at least one traumatic event. As awareness grows, so does the interest in finding effective ways to heal. Many wonder if one approach can replace another, especially when navigating such a personal journey.Understanding the differences between various...
Choosing the right path for trauma recovery is a personal decision. Many wonder if they should go for life coaching or therapy. Both offer support, but they work in different ways. This guide helps Canadians find the best fit for their needs.Understanding the differences between life coaching and therapy is...
One in four Canadians will experience trauma in their lifetime, yet only 12% explore mindfulness as part of their healing journey. This gap is what inspired my own path to using mindfulness as a tool for recovery. Today, I want to share how this practice transformed my life—and why it...
Going through trauma can make you feel lost. But, many people find their way back. This guide shows you how to start again, with steps to help you find your purpose.Every journey to recovery is unique. This article shares practical ways to heal. You'll learn how to find what's important...
Maya Angelou once said, "You may not control all the events that happen to you, but you can decide not to be reduced by them." This quote is key to trauma coaching. It helps people who have faced traumatic events. They learn to handle their feelings, find ways to cope,...
