Did you know up to 70% of Canadians have hidden trauma? This can affect how we feel and our health. I found out about this when I couldn't shake off anxiety.This guide will help you release this burden naturally. We'll focus on how our mind and body are connected.First, we...
One in four Canadians will face trauma that hurts their mental health. Yet, only 40% get help from experts, a 2023 study by the Canadian Mental Health Association shows. This shows we need to make trauma healing clear through science and expert advice.I care a lot about mental wellness. I've...
Many people hide their struggles. Studies show nearly 14% of Canadians face trauma that affects their daily life. I've been there too. I want to help you find the signs of unresolved trauma and start healing.Why is this important? Trauma changes how we think, feel, and connect. With 1 in...
One in five Canadians face emotional trauma that changes their daily life. Yet, only 30% look for professional help. When I was in this situation, I learned that healing is not always easy. But it is possible. This article will share the 10 steps that helped me. They changed my...
One in three Canadians will face a traumatic event. Yet, only 28% get help. This leaves many people feeling alone.Healing isn't about forgetting. It's about living a life where trauma doesn't rule. Trauma recovery coaching is more than therapy. It's a guide to hope.This article will show you how coaching...
Journaling is a gentle way to heal from trauma. It helps you process your feelings, see how far you've come, and grow stronger. This guide offers practical prompts to help you on your path to emotional health.Writing can make hard experiences feel more manageable. These prompts help you express yourself...
Rebuilding confidence after trauma is a journey of healing and self-discovery. This guide offers practical steps for trauma survivors to regain strength and belief in themselves. Every experience is unique, but shared strategies can provide direction and hope.This guide focuses on actionable methods to address emotional challenges and foster resilience....
Did you know over 38% of Canadian marriages end in divorce? Yet, only 15% of those affected seek help. This article aims to fill that gap, offering hope after heartbreak.My own divorce recovery was like a maze without a map. But after three years, I learned it's not just about...
Trauma affects millions of people, with studies showing that 70% of adults experience at least one traumatic event. As awareness grows, so does the interest in finding effective ways to heal. Many wonder if one approach can replace another, especially when navigating such a personal journey.Understanding the differences between various...
Choosing the right path for trauma recovery is a personal decision. Many wonder if they should go for life coaching or therapy. Both offer support, but they work in different ways. This guide helps Canadians find the best fit for their needs.Understanding the differences between life coaching and therapy is...
