One in five Canadians report struggling to access mental health support, yet many still wonder: should I choose therapy or coaching? That’s where this journey begins. I’ve spent years navigating this question, sitting in therapy rooms and coaching sessions, trying to untangle what works. The truth? The line between therapy...
One in four people globally experience mental health challenges each year, yet only 43% turn to conventional treatments alone. The rest seek paths beyond pills and therapy sessions—and that’s where holistic mental health comes in.My journey began when I discovered how yoga and mindfulness reshaped my anxiety. Today, I’m sharing...
One in four Canadians will experience trauma in their lifetime, yet only 12% explore mindfulness as part of their healing journey. This gap is what inspired my own path to using mindfulness as a tool for recovery. Today, I want to share how this practice transformed my life—and why it...
One in five Canadians will experience a mental health challenge this year, yet 80% of us overlook simple daily habits that can transform our mental health. My own journey taught me that small, natural changes—like sunlight exposure or mindful breathing—can create big shifts. These 12 proven tips combine science and...
More Canadians are looking into holistic mental health to boost their wellbeing. This approach mixes old and new ways to care for the mind and body. It includes meditation and yoga, helping with mental health beyond usual treatments.In Canada, people are using these methods to handle stress and anxiety. Holistic...
Going through trauma can make you feel lost. But, many people find their way back. This guide shows you how to start again, with steps to help you find your purpose.Every journey to recovery is unique. This article shares practical ways to heal. You'll learn how to find what's important...
Posted by adrina lee | Dec 28, 2024 | Mental Wellness, Natural Remedies, Stress and Anxiety, Uncategorized | 0 | Score 95%Score 95% Chronic stress affects mental and physical health in significant ways and can lead to burnout, anxiety, and even serious health issues if left unmanaged. However, there are practical ways to alleviate chronic stress without making drastic changes to...
Posted by adrina lee | Dec 27, 2024 | Coping Strategies, Mental Wellness, Stress and Anxiety, Uncategorized | 0 | Relieve work-from-home stress with practical, science-backed strategies designed to support your well-being and productivity. While working remotely offers flexibility, it also introduces challenges like blurred boundaries, increased isolation, and heightened stress levels. Prolonged stress can impact your mental and physical health,...
In today's fast world, it's easy to feel overwhelmed. Work, family, and daily life demand a lot. Stress and anxiety are common, making us search for peace and calm. I've found that managing stress and anxiety is a personal journey of self-discovery and resilience.This guide shares my insights and strategies...
Dealing with anxiety and depression can feel overwhelming. But, you're not alone. Trauma coaching offers a way to manage your symptoms and find relief. Seeking professional help is a big step towards healing. It creates a safe space to tackle the root causes of your distress. This support is vital...
